Class Schedule
In-person & Online Yoga and Somatic Embodiment Classes at Body & Sol Savannah
Class Schedule
Location 330 Waters Ave, Savannah GA + Online Zoom
Class Packages
The philosophy
Feeling grounded in your body is the foundation of knowing who you really are and letting other’s see you in your true light.
Each person has a unique purpose, however I believe it can only be accessed through a deep inner knowing of oneself. The clearest way to access this information is not through the mind, but from your body. This is how we peel away from all the mental noise and conditioning and hear the the direction of our internal guidance system - the truest form of support.
Tapping into the body lights a pathway to release stale emotions that have been stuck in your tissues - the ones that want to keep you safe, within your comfort zone. Embodiment realigns you with your true self, and and from here you have the confidence to show up, lead, and be seen as the real you.
CONFIDENCE, CLARITY, AND TRUE PRESENCE
90 MIN 1:1 SOMATIC REALIGNMENT SESSION
UNLOCK YOUR NATURAL CHARISMA SO YOU CAN SHOW UP, LEAD, AND FEEL INCREDIBLY CONFIDENT IN YOUR OWN SKIN
DEEP DIVE - GET TO THE ROOT
