Strength - Body Care - Health

Intuition - Energetics

3D Reality

5D Magic

1:1 Embodiment Coaching

For intuitive creative leaders & way showers

Learn how to trust your body’s guidance, train your nervous system to be seen, and embody your power ➜ so your your brilliant ideas move from vision into lived reality

I'm in

YOUR BODY IS THE BRIDGE

〰️

YOUR BODY IS THE BRIDGE 〰️

You’re an intuitive leader.

You’ve always been a way-shower. Now you’re done hiding, done overthinking, and ready to be yourself & start trusting your body so you can bring your true gifts & purpose into the world.

This is where your nervous system learns it’s safe to be seen, your inner fire comes back online, and your brilliant creative ideas finally land in real life.

Introducing 1:1 Embodiment Mentorship

A container for the woman who knows she’s here for more — and is ready to live it.

You’re intuitive, powerful - you have these gifts, this voice, SO MUCH LOVE, passion, drive, and desire to help people. To be of service by being your natural, authentic self.

But you struggle to be seen. You struggle to be in your body and differentiate between the racing thoughts in your head vs. the whispers of inner wisdom that will not leave you alone.

You’re sick of getting swept up in the 3D Mundane world - shrinking to fit in, compromising on your dreams, ignoring your need for play, pleasure, and joy, and putting your health & vitality on the back-burner.

This is a container for the woman who is ready to remove the mask and show up fully: first for herself and then for the people she’s here to serve.

Vibrant, grounded, sensual, clear, confident, and so fucking devoted to her mission.

This is where you

stop procrastinating, overthinking, and your spark comes back online through your sensual body.

You embrace what lights you up from the inside out. You get clear on what you’re here to create and how you’re meant to show up in the world,

and expand your nervous system’s capacity to take action -

especially through the discomfort of being seen.

This space isn’t about forcing or pushing.
Instead you focus on creating enough safety for deep rest, play, pleasure, and truth to emerge — so your authenticity can shine through the BS.

You cultivate confidence and self-trust through your sensual, intelligent body — not external noise.

Here’s what I mean -

Your body is the bridge between the 3D Mundane world & 5D Magic

When you are connected with your body

you go from

Feeling stuck, bleh, burnt out from the life you know is on the way out and but feeling unclear on the path ahead.

Watering yourself down to fit in and not ruffle any feathers

Hiding people from being able to see my Instagram stories and worrying if they’ve noticed

Telling white lies about my work at family parties to avoid the awkward questions (Ok maybe I still do this but replace fear with knowing my audience)

to

Holding your direction, passion, and desire for what you really want to create / live and trust yourself and your path no matter what.

Knowing the more you shine, others will too. You remain strong AF in your boundaries.

Take aligned, grounded action toward what matters most

Build a health + movement routine that actually fuels you

Play big, with passion, pleasure, and sensuality

Unlock the leader you came here to be.

shall we?

Book a free Spark Activation Session

We Shall

Walk with me for a second…

We all want to feel excited by our own lives again.
Confident. Clear. Grounded. Alive.
Doing meaningful work and actually enjoying the life you’ve worked so hard to build.

You want to speak up.
Go after what you want.
Start the thing. Leave the thing. Put yourself out there.
Say yes to love. Say no without guilt.
And actually feel the moments you’re in.

But instead, like many of us, you’re stuck in your head — overthinking, self-doubting, bracing for disappointment, or avoiding the very things you desire most.

And here’s the truth:

You don’t have a mindset problem.
You don’t lack discipline or motivation.

Your nervous system is doing exactly what it learned to do to protect you.

Old fear, unexpressed emotion, and survival patterns stored in your body are quietly directing your choices behind the scenes.

This a three-month 1:1 somatic journey

(with the option to extend — most people do)

Designed to help you come back home to your body and your inner fire so you can:

  • Get clear on what you’re here to do — your mission

  • Train your nervous system to be your true self out in the world, where your impact lives

  • Move through the discomfort of being seen without shutting down

  • Transmute stored emotion that’s been blocking your clarity and action

  • Build unshakable confidence, health, and vitality

  • Tap into your intuition, sensuality, and inner authority

  • Translate body wisdom into grounded, systemized action

So your magnetic AF authentic self stops being a concept — and starts being expressed in real life.

Together we access your highly spiritual inner wisdom & make it tangible in your daily world.

I love taking something big and overwhelming and turning it into a system.

Bite by bite.
Small, digestible action.
Enough momentum to feel successful.
Enough safety to keep going.

5 Signs You’re Ready for 1:1 Embodiment Coaching

You know you’re here to do meaningful work, but don’t know where to start or how to transition from the journal into real life action.

You want to talk openly about your passions and spirituality, but still hide parts of yourself.

You’re between an old life and a new one — and you’re afraid of getting stuck in the in-between.

You’re tired of talking about patterns and want change that actually shows up in your life.

You value joy, play, pleasure, and feeling good in your body more than proving yourself or grinding.

You crave being seen, loved, and appreciated for you — your energy, your gifts — but something still catches in your throat when it’s time to show up.

This isn’t a one size fits all protocal…

This is a customized  program that is guided by your own body wisdom, inner child needs, future self, and intuition 

What would happen if you stopped hiding?

and lived your life through your own internal guidance system —

You have a vision for your life.
Meaningful work.
Deep embodiment.
Joy. Nature. Sensuality. Connection. Friends that get it.

You’re ready to reveal your true self and become a permission slip for others — simply by doing what lights you up.

Welcome to the place where we make it real.

Let's Connect

Hi, I’m Jeanne.

I’ve helped hundreds of women come back to themselves through movement and embodiment.

My genius — and greatest joy — is helping intuitive women cultivate confidence and inner authority so they can take the bold action required to be seen, lead, and share their gifts with the world.

This happens through the sensual intelligence of the body — getting out of the racing mind and back into your power of physical presence.

As leaders bringing forth a new way of being we are all asking ourselves:  

  1. What is it that I’m really here to do and create? 

  1. What is actually holding me back from clarity & what I know I’m meant for? 

  2. How can I possibly hold it all?  


I designed this container to answer these questions. 

This is our journey ahead

Here is how I help:

Step 1: Reignite your spark.

Get you dreaming again. We begin the process of getting you back in touch with your body, your dreams, what you need, and what’s really calling you next — no more what you think you “should” want.

So you feel excited about your life again and anchored in a real direction.

Step 2: Lock in on health & movement routine.

Develop the routines, practices, and systems to support the life you want. Together informed by your own passion, body wisdom, & my two decades in the wellness field - we build them.

So your energy, focus, and nervous system can actually support your goals.

Step 3: Emotional Empowerment & Sensuality

Start your embodiment practice and bring your creativity, intuition, and sensuality back online. You learn how to not only sit with and express stuck emotions that have been holding you back, but you also learn to use them as your manifesting superpower.


So your dreams & what you feel inside finally starts showing up in your real life.

Step 4: Go IN on the 1:1 sessions.

Uncover the energies, patterns, emotions, and beliefs that have actually been calling the shots. A collaboration between your inner child, future self, & intuition.

So you stop self-sabotaging and start moving with clarity and self-trust.

Step 5: Embodied Action & Accountability-

Here we put it all together and bridge 3D reality with 5D Magic. We craft a plan informed by your deepest wisdom &

I hold you to it through the moments that sneaky voice tells you to give up and go back to what’s familiar.

So you actually take your light, your gifts, your passions out into the world to be seen and valued. Creating a ripple effect. 

1. Reignite your inner flame

2. Build Sexy systems & structures

3. Emotional Empowerment

4.Inner Child, Higher self, & Body Wisdom sessions

5.Steady grounded Action towards visibility & living your dreams 

The POA

Book Now

get a taste & Book a Free 30 Min Session

Master the art of expressing your true self and being grounded in your sensual body - Hello Embodied Baddie with unshakable authentic confidence who’s here to change the world.

No more hiding.

HOW IT WORKS

What’s included:

Free 30 Min Spark Activation Session

(to first see if we are a good fit)

Bi-weekly 1:1 sessions (6 total)

12 weeks of Voxer support

Fully customized embodiment practices & movement plan

Nervous-system-led accountability

Real-world integration

Investment: $2,250

Book Spark Activation

Hear it from past clients:

Your body knows! I’m still buzzing full of energy from our 1:1 session the other day! The clarity and excitement I have for future goals is astounding. I’m looking forward to another session! Not to mention the release of self-distrust, and fear surrounding the decision making process has felt so so so good in my body.

Becca Dingle

Your body is the bridge.

This is where intuition meets real-life action.
No more hiding.

I'm In: Book Spark Activation

I’ll bet you know how important your message is.

It’s time the world knows too.

Hear it from past clients:

I absolutely feel so empowered after our sessions! It’s very comforting & encouraging to not only talk through thoughts & stories I’m experiencing with someone kind & compassionate, but then to be guided in connecting with where those experiences live in my body and how to move through them!! I always feel more connected to myself afterwards, and like I can make more decisions from a grounded & authentic place. The embodiment exercises are such cathartic releases & opportunities to connect fully with emotions in my body ahh! After those I feel so cleared out. Plus as an aspiring coach & business owner, it’s incredibly encouraging and supportive to have someone to work through all the crunchy thoughts & emotions that come up while stepping into entrepreneurship!

Hannah stevens

movement routine & personal training guidance

energy clearning

personalized embodiment practice

1:1 undivided collaboration & attention

ongoing support when it matters most

Hear it from past clients:

It felt like such a beautiful and safe space to explore how I was feeling and holding onto. It helped to bring more awareness to the parts of me that are limiting my growth and are no longer needed in 2024 and also affirmed a lot of things that I have been contemplating!

fiona M

Meet Your Coach

Oooof — you made it all the way down here.
Well… hi 🤍

I’m Jeanne.

I’ve been helping people ignite their power through their physical body since 2019, and I’ve been on my own body-based spiritual and emotional journey since I was 12 years old.

When I first signed up to become an “Embodiment Coach” — I didn’t even fully know what that meant.

This was before nervous system became a buzzword & somatics was trending. Before there was language for what I intuitively knew.

I had already spent years teaching and studying yoga, personal training, and health coaching — but something was missing.
I couldn’t explain it yet, but the body was the key.

So I went first.

I committed to my own embodiment journey — and honestly, I became unrecognizable.

No workout, yoga practice, or talk-therapy method had been able to take me out of hiding the way this work did.
Nothing else helped me access real confidence, clarity, sensuality, and the capacity to actually be seen and take action— without forcing myself or bypassing what I felt.

This work is what took all the words and ideas out of my journals…
and into my actual lived experience.

Because here’s what I know for sure:

Your body is the bridge.

When you understand how to work with your body — not against it — everything changes.

Embodiment allowed me to:

Trust my own inner authority & make my own decisions

Feel safe putting myself out there, grow a community, & start a business

Hold unwavering confidence when it matters most

Take bold, aligned action & risks when necessary

Create a life and brand that actually feels like me

And now, this is where I take my clients.

I believe in a world where:

Women feel safe and SO FUCKING GOOD in their bodies

Sensuality is a source of wisdom, not shame

Confidence comes from self-trust, not performance or people-pleasing

Intuition is grounded in real-world action

Being seen feels expansive, not threatening & changes lives.

If you’re here, something in you already knows this is possible.

And I’d be honored to walk with you as you uncover it in your own way.

So, you ready to do this?

LET'S MAKE IT HAPPEN

 

Here’s how it’s going to work

Step 1:

book your free spark activation session

Step 2:

if it’s a full body yes - Put down you deposit & pick a start date

Step 3:

devote to yourself, your embodiment, & watch your whole fucking life transform

 

 THIS IS FOR YOU IF:

✔ You want to be seen as the real you. committed to authenticity.

✔ You are a leader, coach, healer, teacher, space holder, creative / someone who simply wants to help people and make the world a better place

✔ you are open to facing parts of yourself and your life that you may not love but are committed to finding self-acceptance and compassion

✔ You're one courage mf

 THIS IS NOT FOR YOU IF:

✗ You are not ready to look within and recognize patterns

✗ You are not willing to move and work with your body

✗ You would rather blame others vs take your power back and find self-compassion even when difficult

✗ You're not ready to recognize the mind-body connection

  experiences and results are unique and may very based on individual needs & desires

FAQ

  • Please e-mail me and we can find a time that works!

  • You may re-schedule your session if it is outside the window of 24 hours.

    Please contact me if session is less than 24 hours and we will handle it together.

  • Th session is online via zoom. The link will be provided in the confirmation e-mail upon booking.

  • Nope!! I mostly serve women, but have worked closely with a number of men who have experienced incredible transformations. All committed beings are welcome :)

  • Yes. This is how I will be able to assess your posture and provide personalized feedback, and guide your embodiment practice.

  • Privacy is strongly recommended in order for you to feel safe to express, emote, and embody.

    This is deep work so a safe space where you can move freely is very important!

  • Embodiment wise, the right way is the way that is right for you! This work is all about listening and being guided by your body and intuition.

    Should you receive any strength exercises or stretches to help with your physical posture, I will provide in-depth instruction and you will try them on the call while I watch.

    We will review together during your bonus 20 Min folow-up call.

    A special session package is available to those who complete the Sol Posture Reprogram session for those wishing for on-going support, transformation, and accountability.

 

Question not listed? Reach out to me at Jeanne@bodyandsol.online